After difficult personal experiences and the challenges of pregnancy, I found myself struggling—with my weight, self-esteem, and the ability to stay consistent. Coming from a family with a history of diabetes and high blood pressure, I had seen firsthand the devastating effects of poor health. My own battle was further complicated by Polycystic Ovary Syndrome (PCOS)—a condition that disrupts metabolism, weight regulation, and overall well-being, making it even harder to stay on track.

Despite nearly 20 years in healthcare—first as a registered nurse and later as a family nurse practitioner—I still found myself trapped in undulating cycles of poor nutrition, weight gain, good nutrition, weight loss and overall inconsistency in my lifestyle. I knew what to do, yet I struggled to implement real change. It wasn’t until I reconnected with my roots—both spiritually and naturally—that I found the strength to truly reclaim my health.

Growing up on a Caribbean island, I was raised with a deep respect for natural living, holistic wellness, and the powerful connection between mind, body, and spirit. When I returned to these principles and fully surrendered to the Most High God, I finally broke free from the cycles of inconsistency and generational health struggles.

Through faith, determination, and God’s strength, I overcame. Now, my mission is to help others do the same—to break free from spiritual, emotional, and physical barriers through faith-based wellness. I want to show people that true transformation is not only possible, but inevitable when we align our body, mind, and spirit with God’s divine design for our health.

Let’s take this journey together—because your health is worth it!