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Starts on
10/01/2024
Ends On
10/28/2024
Win Prizes
Top Ranking Participant Wins
OVERVIEW
Thank you all for being here today! We all know how challenging it can be to lose weight and break free from an unhealthy lifestyle. Some of the common barriers we face include lack of time, stress, emotional eating, and inconsistent routines. We also struggle with the pressure of a busy life, sometimes feeling overwhelmed by where to even start.
WHY WE CREATED IT
Some of the common barriers we face include lack of time, stress, emotional eating, and inconsistent routines. We also struggle with the pressure of a busy life, sometimes feeling overwhelmed by where to even start.
That’s why we created the 28-Day ‘You’ve Got the Power Total Body Reset Challenge.’ This program is designed to address each of those barriers head-on. We offer structured, easy-to-follow plans that fit into your schedule, so you don’t have to worry about what to eat or how to exercise. Plus, you’ll have the support of a community going through the same journey. Together, we hold each other accountable, making it easier to stay consistent.
The challenge also incorporates stress management and self-care techniques, so you’ll learn how to handle emotional eating and reduce cravings. With a focus on detoxing and resetting your body, mind, and spirit, you’ll be empowered to make healthier choices that last far beyond the 28 days.
If you’ve struggled with these barriers in the past, this is your opportunity to break through. You have the power to change, and this challenge will give you the tools to do it. Let’s take this journey together and start living the healthy, vibrant life you deserve!"
CHALLENGES FEATURES
Which of these barriers is draining your power?
A Results-Driven Training Method To Detox and Keep The Weight Off
Evidenced Based Holistic Approaches to target Detox of the Body Mind and Spirit.
Strategies that utilize mindfulness and community accountability to set ourselves up for long lasting results
A Nutrition and Exercise Plan You Can Stick To
4 Week Nutrition and workout E-Book
Weekly Q & A sessions on nutrition theme
Live Demonstration Of Workouts 5 days A Week On (Modifications for different fitness levels!)
Lives With Option For Replay
Daily Trackers, Open Forum and Prizes!!!
WE CAN GET CAUGH IN AN UNHEALTHY LIFESTYLE CYCLE BECAUSE WE
LACK OF SUPPORT No community or accountability partner to stay on track with goals. Presence of enablers that often lead to poor meal choices and skipping exercise.
EMOTIONAL EATING Using food as a way to cope with stress, sadness, or boredom.
STRESS High stress levels increase cortisol, which can lead to overeating and weight gain.
LIMITED KNOWLEDGE Not knowing what foods or supplements are healthy or how to create balanced meals.
NEGATIVE MINDSET Low self-esteem or a defeatist attitude can make it difficult to stay motivated.
ADDICTION TO PROCESSED FOODS Cravings for high-sugar, high-fat foods that make healthy eating harder.
SOCIAL PRESSURES Temptations and influences from friends or family to indulge in unhealthy foods or habits.